A Day of Mindfulness - Thu 31st Aug

Programme of Study

 

9.30am Welcome

Introduction

1 Minute Mindfulness

The Raisin

Breathing and how to do it

Learning State

The 7 Attitudes of Mindfulness

Mindfulness of Movement (a series of gentle stretching exercises)
   
Silent Lunch    -  *Please bring a packed lunch and a few goodies*  Refreshments provided
   
  Body Scan

Mountain meditation

The Hourglass

Mindful Walking

Evaluation, thoughts and feelings?

STOPP – One Minute Breathing Space exercise

1 Minute Mindfulness
   
5.30pm Farewell
   

Clare Priory, Ashen Road, Clare, Suffolk CO10 8NX

Tel: 01787 277326  email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Please contact Kathy to book a place.

 

 

 

 

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