A Day of Mindfulness - Thu 31st Aug
Programme of Study
1 Minute Mindfulness
Breathing and how to do it
The 7 Attitudes of MindfulnessMindfulness of Movement (a series of gentle stretching exercises)
|Silent Lunch - *Please bring a packed lunch and a few goodies* Refreshments provided|
Evaluation, thoughts and feelings?
STOPP – One Minute Breathing Space exercise1 Minute Mindfulness
Clare Priory, Ashen Road, Clare, Suffolk CO10 8NX
Please contact Kathy to book a place.